Create a space to explore yourself through a new lens. A Yoga Therapy one-on-one session, consists of practitioner assisted yoga postures and a dialogue process that is client-centered, open-ended and non-directive. You are facilitated through an experience of yourself in the present moment, what ever happens in the present moment — physically, emotionally, intellectually and spiritually finds richness in relationship to the bigger picture of how you are being in every moment beyond.
New Client and Intake Session: $65
Returning Client: $55
Therapeutic Life Mentoring consists of a deeper or more expansive work than that of Yoga Therapy. This work is generally for those are seeking specific change to enhance their lives. A Therapeutic Life Mentor provides a space of exploration through the body, accountability, and assists in finding the steps within that will provide for the change that is desired. There is a 3 session minimum recommendation for these sessions!
Intake Session: $65
3 Pack: $145
Please come as you are, this class is for ALL bodies, whether you just come to lay on the mat and find connection, to honor the full moon, or to move your body, you are always accepted and empowered to be exactly who you need to be in the moment. This class is about YOU. There will be movement, meditation, and readings.