My Offerings

Create a space to explore yourself through a new lens.   A Yoga Therapy one-on-one session, consists of practitioner assisted yoga postures and a dialogue process that is client-centered, open-ended and non-directive. You are facilitated through an experience of yourself in the present moment, what ever happens in the present moment — physically, emotionally, intellectually and spiritually finds richness in relationship to the bigger picture of how you are being in every moment beyond.  

*if located in Salt Lake City, contact me and I may be able to travel to your home 

Couples Yoga Therapy is designed to be an exploratory space for two partners to deepen and enhance the relationship in which they share.  We speak to what your relationship means to you, clarify each partner's intentions, and move bodies into partner postures where we explore edge and presence, and speak to what stands out in these deeper moments, together. 

*if located in Salt Lake City, contact me and I may be able to travel to your home

 Please come as you are, this class is for ALL bodies, whether you just come to lay on the mat and find connection, to honor the full moon, or to move your body, you are always accepted and empowered to be exactly who you need to be in the moment. This class is about YOU. There will be movement, meditation, and readings.